Your beautiful body was meant to move, not sit hunched over all day in sadness!Ĥ. Maybe even a walk mid-day to clear your head and stimulate your muscles. That might mean an actual workout, or just some stretching before bed. Move - You need to move your body every day. I'm still going strong with my Q&A a day, 5 year journal!ģ. Write Something - It can be anything! Even just a line in a journal. Yo need a nourishing breakfast to set you day in good forward motion! I like a good mix of carbs, fats, and protein, like a bowl of quinoa flakes, some nuts or nut butter, and fruit!Ģ. You'll have major brain fog, empty belly, and under-fueled body. These 10 things, when done on a regular basis, will become a grounding and a foundation that will allow you to feel "okay" even when you're struggling.ġ. Eat Breakfast - I don't care if you hate breakfast (which is blasphemy!), no one can have a good day if they don't fuel up. None of them take much, only a desire to have a little happiness in the everyday. I thought about the things I do every day (or try to do) that make my life just a bit more enjoyable, even on the shittiest of days. There's some things I think you must do every day (or at least start trying) to do to be happy.
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